While we may already have our night time skincare routine down, we may still have issues actually falling asleep. Bedtime is a time to revamp, and therefore essential to our health and wellbeing. Everyone pines for a better night’s rest.…
For those of us struggling to achieve spiritual awakening and peace of mind naturally, there is no better time than the present to include meditating into our self-care routine. However, to many, the concept of sitting still in silence—concentrating on…
Negative thoughts are unfortunately ever-present in our daily lives. It’s probably easier said than done, but it is possible to better control your mind to protect it from dark thoughts and other anxiety-provoking thoughts. We repeat: it is possible, but complex, especially when…
We’ve all become a little too familiar with what burnout is. A quick refresher: it’s the physical, emotional, and mental repercussions of complete exhaustion, usually from excessive and prolonged stress. Burnout is different from the normal levels of day-to-day stress.…
In a culture where we are increasingly sedentary, with less physical activity, more stress and poor posture behind our screens, all the conditions are met to weaken muscles and increase back pain. Below we reveal four quick and easy exercises,…
At times life seems to catch up with us and sometimes it can be due to not setting boundaries. We go through our lives trying to please others, keeping our head down, and letting toxic people stay in our lives…
The microbiota, a set of bacteria and yeasts nestled in the heart of the intestinal flora, may be the key to our wellness. Thanks to fairly recent gene sequencing, researchers now have a better knowledge of this bacterial population which…
We spend a lot of our time searching for ways to calm down, and that’s fine. A low-stress lifestyle is the key to ideal functionality, synonymous with quality sleep. We usually can’t have one without the other. But how about…
Gwyneth Paltrow, Kristen Bell and many more have made CBD products the stars in their beauty and wellness routines. And for good reason: on one hand, CBD helps to reduce stress and anxiety in the event of additional stress to…
Each day bad news crowds our newsfeed. From shootings to wars to inflation to toxic political dialogue, a never-ending stream of stressors can do a number on your mindset and heart. No matter where you turn – TV, social media,…
With the return of bikini season, many of us are yearning for a flat stomach. “The belly is often put to the test between our lifestyle, our diet and above all, stress, which is the abdomen’s worst enemy,” says Laure…
Whether in the morning or in the evening, showers are a nice medicine for mental health. A good break from a fast-paced daily life, showers allow you to kick back, relax, listen to a podcast or music, or simply close…
