We’ve all said it before: “THIS year is going to be MY year!” But of course, there are always setbacks. Not knowing what the new year holds can be intimidating. Life goes on no matter what day it is. It’s important that we celebrate each day and compile our gratitude, hoping for better in this new year. If you don’t know where to begin, here are some mindful ways to start your life in 2022.
- Add plants to your home
- Make time for walks
- Update your bedding
- Get an air purifier
- Boost your collagen
- Eat more fiber
- Journal for at least five minutes per day
- Start jumping rope
- Do something risky
- Stop scrolling before bed, read instead
- Try switching coffee for matcha
- Hit the sauna
- Do daily affirmations
- Hydrate more
- Workout your face
- Meditate
- Begin food prepping
- Self-indulge occasionally
- Find a new hobby
- Start composting
- Plan self-care dates with friends
- Exfoliate often
- Dry brush
- Go to bed earlier
- Spend more time getting fresh air
