In case you didn’t already know, today is National Unplugging Day. Americans are putting away their electronic devices, including their phones, tablets, gaming systems, and televisions.
Kim Cavallo is executive director of Unplug Collaborative, which is the organization leading the movement.
“It’s really about connecting to things that matter beyond screens, which is human connection, which we haven’t had enough of in the last couple of years and connecting to yourself,” Cavallo said.
National Day of Unplugging is to take place from sundown Friday to sundown Saturday night. However, people can participate however they like.
“Some people just take an hour. Some people decide for the day that they’re going to do tech-free meals,” Cavallo said.
If you don’t know what to do, Cavallo recommends spending time doing something that makes an impact.
“When you are spending time offline, you’re thinking about all the other things that you should be doing,” Cavallo mentioned. “But if you’re doing something that you feel is impactful to help someone else, that might be something.”
Michigan Digital Wellness expert weighed in about National Day of Unplugging.
“We are spending more time each year on Facebook, Twitter, Instagram, YouTube, TikTok or other social media platforms,” says Ostach. “The screen time is staggering and is lost time dedicated to our wellbeing. National Day of Unplugging is more than just an awareness day, it is a wakeup call to make a lifestyle change for your weekly rhythm to improve your wellbeing.”
Ostach suggest four ways to improve your digital health. First, no gadgets at mealtime. Second, sleep device free by getting a real alarm clock. Third, take a digital fast for one hour per day. And lastly, end your day by leaving behind your devices one hour before bed.
His best tip, though, is to go outside and get some fresh air, even if it’s just a few small moments.
No matter what you do, try to get involved this National Unplugging Day.
