Many people have been trying to find treatments for mental health for years that don’t involve medication. One form of treatment that has gained popularity over the years is ecotherapy, also called nature therapy. Ecotherapy is a therapeutic treatment involving outdoor activities in nature. Such activities are led by certified mental health professionals who offer support and guidance. The core principle of ecotherapy is based on exploring and appreciating the natural world which, in turn, positively impacts one’s mental health.
Research has shown over the years how a natural environment boosts both physical and mental wellbeing. A systematic review viewed how natural environments benefitted health. Results proved that activities such as walking or running in a public park can reduced stress, and improve both wellbeing and self-esteem.
Ecotherapy sessions often involve talking therapy as well. A group of researchers at the University of Essex found that in a group of people struggling with depression, 90 percent felt higher levels of self-esteem following a walk through a country park. Almost three-quarters reported feeling less depressed. A separate survey by the same group of researchers found that 94 percent of people with mental illnesses thought that being in nature put them in a better mood.
So what’s so special about nature? Nature is known for its therapeutic effect due to its ability to quiet and calm the mind. Busy lifestyles can leave people feeling isolated, with overwhelming, chaotic thoughts. Therefore, being out in nature offers a nice kind of isolation that is rejuvenating and allows people to ‘slow down’.
Ecotherapy can consist of a range of methods to help people cope with the mental health issues. Prolonged periods in the wilderness, gardening, meditation, yoga, arts and crafts, and stargazing are some examples of exposure to nature. The aim of ecotherapy is to also eliminate over-stimulating someone’s mind and lead them to a space of complete relaxation.
While this may help someone on the road to recovery, it likely won’t be the cure for someone with a mental health disorder. Even if you aren’t struggling with a mental health disorder, being outdoors is always a good practice. It’s super beneficial for your physical, emotional and mental well-being.
