Before you change your skincare routine, consider adding some healthy foods into your diet. Why? The image of skin largely depends on our diet. If you feel your skin is dehydrated, dull or even oily, you don’t have to hop right into changing your face cream, but maybe just your eating habits. Fats, excessive consumption of salt, sugar, etc., greatly affect the appearance of our face. Therefore, we’ve put together some foods that will help you get glowing skin in no time.
- Lemon
Acidic lemon detoxifies the body and skin, which is why nutritionists recommend starting the day with a glass of water and the juice of a lemon.
2. Sweet potato
Sweet potatoes are rich in B-carotene, vitamins A and C, which is why they combat the dull appearance of the skin by giving it brightness. It also contains biotin which strengthens hair and nails.
3. Almonds
Apart from being a healthy snack, almonds are also beneficial for your skin. The vitamin E they contain is a natural antioxidant, which fights aging and dryness, for a radiant effect.
4. Pineapple
If you want glowing skin, add pineapple to your diet. It protects against inflammation and removes toxins from the body, while also activating collagen production.
5. Beetroot
The strong antioxidants they contain strengthen cell renewal, protect the skin from premature aging, maintaining its firmness.
6. Carrots
Carrots actually contain natural hyaluronic acid, which moisturizes the skin and fights signs of aging.
7. Spinach
It’s a rich source of vitamin K, which helps maintain calcium levels in your body, resulting in a more rested skin.
