Arm day may not always sound appealing. But the below workout from Shannon Nadj, founder of LA-based studio Hot Pilates, will allow you to sculpt gorgeous dancer arms.
“These are my favorite moves to create long lines down the arms… and open up the chest for a dancer’s posture,” Shannon says in the video for Kourtney Kardashian’s company, Poosh. The routine is under five minutes, which makes it easy to fit into a busy day. She also doesn’t use equipment in the video and notes that you can add weight if you’d like to make it more challenging. Press play to check out Shannon’s dancer arms workout.
