Most of us spend so much time hunched over (woking on a computer, scrolling on our phone, etc.), and all of that bad posture takes its toll. Rather than ignoring the tension it adds to our shoulders and backs, we should work on incorporating exercises for good posture into our daily routines. This quick upper body workout from Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness platform is great for such a fix. The routine is just five minutes long, and centers on shoulder openers, which Bridgette explains are great for our posture.
beauty beauty trends celebrities celebrity celebrity news christmas christmas movies coffee dating fall fashion fashion fashion designers fashion trends fashion week hailey bieber hair trends halloween harry potter health Instagram Justin Bieber kate middleton King Charles meghan markle mental health milan fashion week movies music netflix new york city paris fashion week pregnancy prince harry princess diana prince william relationships royal family royals skincare street style television tiktok travel valentine's day wellness
