Most of us spend so much time hunched over (woking on a computer, scrolling on our phone, etc.), and all of that bad posture takes its toll. Rather than ignoring the tension it adds to our shoulders and backs, we should work on incorporating exercises for good posture into our daily routines. This quick upper body workout from Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness platform is great for such a fix. The routine is just five minutes long, and centers on shoulder openers, which Bridgette explains are great for our posture.
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