If you’re trying to decrease your stress levels throughout the day, this 10-minute morning yoga routine is precisely what you need. Friendly reminder: beginning your day with yoga or any calming activity will have a positive impact on your whole day ahead. Not only can it decrease your stress levels, but it also forces you to have a more focused mindset right at the start of your day. The energy you put into your morning rituals, you’ll get back throughout your day. Plus, this morning yoga routine doesn’t require you to leave your home. Learn the step-by-step instructions with yoga instructor Adriene Mishler.
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