For ages green tea has been known as a grassy and fresh ritualistic elixir. It’s claimed to have been found by accident, being discovered by a Chinese emperor sipping on it in water that had been boiled with some of the fallen leaves. Green tea is beneficial on multiple levels, with its polyphenols and catechins. Here’s more on how exactly the tea serves you.
Green tea is an incredible source of caffeine with less of the jittery effect you get from coffee, but it does more than perk you up. It’s also a good source of the amino acid L-theanine, which is capable of crossing the blood-brain barrier. This is important because it’s able to access your GABA neurotransmitter, raising dopamine levels and alpha waves in the brain. In other words, you get energy from the caffeine, yet stay relaxed and happy as opposed to getting a surge in anxious energy, according to PubMed. The catechins are also active in protecting neurons from degenerative diseases like Alzheimer’s and Parkinson’s.
When it comes to body standards, green tea reaps a few benefits in this area as well. If you’re trying to drop a few pounds, this may be no special pill, but will help in aiding weight loss. This is because green tea has been shown to boost your metabolism so you burn fat as energy quicker. According to a PubMed study, green tea can raise your fat oxidation rate by 17%, meaning that the weight-loss powers don’t only lie in its metabolism-boosting effectiveness, but that it selectively chooses to burn fat as energy. The insane levels of polyphenols in green tea are super anti-inflammatory, protecting your body against aging, disease, and cancer.
But that’s not all the tea is good for. Green tea comes in use for beauty benefits as well. Both internally and topically, the tea is antimicrobial on top of being anti-inflammatory. Use it as a spot treatment for acne, put cooled tea bags under tired eyes for a caffeine boost, or add matcha to your clay mask for an antioxidant pump. Loaded with vitamins B and E, it increases collagen production and soothes wrinkles, while the antioxidants fight off early signs of aging.
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