If you’re over binging TV shows, and don’t feel like picking up a book, why not try out a podcast? According to a study by RAJAR, the number of people who listen to podcasts has jumped from 8 to 19 percent since 2016. It’s no surprise, either. They can offer both escapism and a comforting background as you navigate life’s day-to-day quests. Fortunately for those who veer towards all things wellness, there are a wide variety of podcasts, both newly released and longstanding. From thoughtfully exploring ancient rituals to examining daily encounters with anxiety, here are an array of wellness podcasts you can binge in the coming months.
The Sakara Life Podcast
Organic meal delivery and lifestyle brand Sakara Life’s The Sakara Life Podcast strives to discuss ancient rituals and modern science for a happier, healthier life. Whether it’s eating your medicine with Dr. Mark Hyman or overcoming burnout with Arianna Huffington, each week Whitney Tingle and Danielle DuBoise have an honest conversation with a guest – expect healers, medicine practitioners, and entrepreneurs – that’s both fun and informative.
The Goop Podcast
Goop‘s podcast, hosted by founder Gwyneth Paltrow and Erica Chidi, CEO and cofounder of LOOM, is a conversation surrounding mindfulness, health, beauty, and fitness. Discussing a wide range of thought-provoking subjects, such as the art of conscious parenting, breaking free from codependency, and examining your “money mind,” there’s so much food for thought.
Feel Better, Live More
“Health has become overcomplicated. I aim to simplify it.” Discussing a range of healthy-living topics, Dr. Rangan Chatterjee’s podcast Feel Better, Live More offers medical insight with a warm and entertaining view. Exploring wellbeing trends from plunge pools and outdoor swimming to delving deeper your unconscious mind, the podcast covers new ideas surrounding health, while also delivering powerful and essential knowledge on topics like mental health, overcoming addiction, dealing with chronic pain and how to get a better night’s sleep.
The Food Medic
Nutritionist and medical doctor Dr. Hazel Wallace hosts The Food Medic, inviting leading experts to share evidence-based advice on how we can live healthier lives. Cutting through the jargon and confusion online, she dives into all sorts of trending health topics, from gut health to hormones, while also addressing the impact of social media on mental health, as well as chatting about diet, nutrition and fitness.
Spiraling with Katie Dalebout and Serena Wolf
Originally started from the online platform “Let It Out”, a space for sharing “soft stories” (stories revealing our most tender selves), Los Angeles-based writer Katie Dalebout and chef and wellness author Serena Wolf’s aim is inspiring human connection. Spiraling follows the duo’s day-to-day encounters with anxiety, from embracing uncertainty to navigating milestones, while also navigating the components of their own mental health and how they manage it in their everyday lives.
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