Cardio doesn’t have to be a go-hard-or-go-home type of exercise like everyone makes it out to be these days. Take for example LISS, or Low-Intensity Steady State training. What is LISS? Below we delve into the benefits of LISS and how to use it in your workout routine.
LISS is basically the opposite of HIIT. It still incorporates cardio, but done at low intensity. So, rather than short bursts of high-intensity cardio, it’s about doing lower-intensity, slower cardio for a longer period of time (typically between 30 and 60 minutes).
Benefits of LISS:
- It’s easier on your joints than HIIT
- Improves your heart health and circulation
- Improves your endurance
- It’s doable for all fitness levels
- Improves your posture
- Reduces muscle soreness
- Helps reduce stress
LISS is any low-endurance workout that gets your heart rate up to around 50-60 percent of your maximum heart rate. Some examples of LISS activities:
- Cycling
- Hiking
- Long walks
- Swimming
- Rollerblading
No body is the same, and it’s important to know what works for you. LISS can be a good way to add balance to a workout routine that’s heavy on intense cardio – try doing it on active recovery days, or even swap it for some of your HIIT workouts. It’s also an easy way for beginners to start working out.
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