There is one particular type of pasta that is now standing out to nutritionists for those wishing to follow a healthy diet: buckwheat pasta.
Buckwheat pasta is a gluten-free pasta, which has the lowest glycemic index and numerous properties, which make it ideal for nutrition not just for those suffering from celiac disease or diabetes, but for anyone wanting to eat better without giving up taste.
Buckwheat has various benefits. Such as:
- It is naturally gluten-free. This makes it ideal for anyone suffering from celiac disease or is gluten intolerant
- It has a low glycemic index, equal to 40, it is suitable for diabetics.
- Lowers blood sugar. Thanks to D-chiro-inositol it helps to lower blood glucose levels after meals
- It’s rich in fiber and phytosterols, which helps reduce cholesterol.
- It is rich in antioxidant vitamins. This is useful for supporting cell regeneration.
- Rich in mineral salts and trace elements, such as iron, magnesium, calcium, phosphorus, selenium, potassium, zinc, and copper.
- Essential vitamins are present – such as some vitamins of groups A and B (B1, B2, B3, B5, B6), J and K.
- It is a source of essential amino acids, such as lysine, threonine and tryptophan, which the body cannot produce on its own in sufficient quantities.
- Supports the vascular system. Thanks to rutin it helps to tone the walls of the capillaries, improving the microcirculation.
The nutritional values of buckwheat are also very worth noting: 100 grams of pasta contain 62.5% carbohydrates, 12.4% protein, 6% fiber and 3.3% fat.The most appreciated characteristic of this type of pasta is the lack of gluten. Buckwheat is 100% gluten-free, like rice and corn.
People have approached gluten-free nutrition in more recent years, but it’s also worth questioning if it’s actually good for you or if it’s just a trend. If you don’t suffer from celiac disease or are not gluten intolerant, there’s really no reason to eliminate it from your diet. However, some nutritionists agree that buckwheat pasta is the best alternative to traditional pasta for those looking for anti-inflammatory foods, thus also avoiding gluten. Following a predominantly anti-inflammatory diet can help to better manage body inflammation.This can also help with women suffering from endometriosis, lowering blood sugar levels, feeling more energetic, and having more purified and glowing skin.
Another reason buckwheat pasta is particularly ideal for a slimming diet is its low glycemic index.The glycemic index indicates how quickly the blood sugar level rises after eating. The value varies according to the type of food taken. For example, simple carbohydrates have a higher glycemic index than their whole grain version. And how something is cooked may also affect the glycemic index. Buckwheat pasta is considered the best choice for those who need or prefer to eat a low glycemic index diet because it has one of the lowest glycemic indexes in the carbohydrate category, around 40.
100 grams of this food allows for just over 300 calories, making buckwheat pasta a great choice for those on a slimming diet. However, you must remember that it’s still a source of carbohydrates, essential for our daily needs, but to be taken in correct quantities if you are on a low-calorie diet.
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