We’re all chasing those difficult lower abs. Of course, we want all areas of our body to be toned and strong, so we’re always looking for the best ways to work them out.
“Targeting lower abs is my jam,” says Shannon Nadj, founder of Hot Pilates.
“It’s all about connecting to your transverse abdominal muscle and controlling the movements from your center core. Remember to lengthen your lower back and maintain a deep scoop throughout these exercises. I like to visualize pulling my belly button into my spine to ensure that deep scoop is activated at all times.”
Watch Shannon below guide you through an awesome abs workout.
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