We all need minerals and electrolytes in order to function. The whole range of necessary minerals is wide, and the non-negotiable tasks they hold will change your mind on minerals. So, here’s your guide to all things minerals.
Magnesium
This important mineral helps us with energy production, which may seem counterintuitive since many of us take it at night to relax and sleep. This is because it helps regulate muscle and nerve function – a high-functioning nervous system means more energy and easier time falling asleep.
Iron
Iron plays a major role in transporting oxygen from our lungs all over our body. It’s a component of hemoglobin, which is found in red blood cells and is responsible for this very important task. When we are low on iron, we may suffer from fatigue.
Iodine
Iodine directly affects our metabolism. This is because it is crucial for our thyroid health – it makes thyroid hormones like thyroxine and triiodothyronine, which help us create proteins and enzymes essential for nutrient assimilation. Many thyroid issues may be traced to low iodine.
Chromium
This less-popular mineral has a pretty essential job. It helps our body break down fats and carbs so that we can use them for vital functions. These nutrients are what the brain and most of the body run on for fuel. It is also important for glucose breakdown and helps insulin action, helping to regulate blood sugar issues.
Potassium
Low potassium can result in heart issues, muscle cramping, and weakness. This is because potassium helps muscles to contract and supports normal blood pressure.
Selenium
This mineral is a powerful skin and immunity helper. It aids in producing DNA and protects our cells against damage and infections. Similar to iodine, it also helps the reproduction of thyroid hormones, directly affecting our metabolism as well.
Zinc
Zinc is known as a trace mineral, because we only need little doses of it. A little goes a long way in the body. This mineral helps to carry out essential chemical reactions, helps the growth of new cells, and helps create DNA, build proteins, heal damaged tissue and support skin health. Zinc also aids in keeping infections at bay for an overall strong immune system.
Manganese
Manganese is important for helping the body build connective tissue and bones, helping the blood to clot after an injury, and regulating sexual hormones. It also helps with normal brain and nervous system function and helps us metabolize fats and carbs, absorb calcium properly, and regulate blood sugar.
Copper
Copper is a huge beauty mineral. Not only does copper help our body make red blood cells and support our immune response, it also acts as an antioxidant, preventing cellular damage from free radicals, and helps us produce collagen.
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