Do you know what Swedish minimalism is? Swedish minimalism is a way of life to embrace if you want to have a simplified life, from the psychological simplification of our way of thinking, to material minimalism. The phrase “less is more” has become popular among many countries for generations: it’s about buying better and using fewer products, but also having a very special connection with nature that allows you to reconnect with yourself. When your goal is to simplify your routine as a way of well-being, analyzing the habits of Scandinavian philosophy is smart. Ellen af Petersens, co-founder of Swedish beauty brand Colekt, spoke in an interview with Vogue about Swedish minimalism.”Swedish philosophy and culture have a renowned interpretation of simplicity and minimalism,” she said in the interview. Below are some ways you can begin practicing Swedish minimalism on your own.
Stop collecting beauty products
A big part of the Scandinavian philosophy of beauty in general, and Swedish in particular, is to not collect massive amounts of cosmetics, but to have certain basic products and know how to mix them to obtain different advantages.
Practice “fika”
One of the secrets to productivity and efficiency is the “fika”, or coffee break that has almost become institutional in Sweden, during the working day and in the evening. Ella af Petersens told Vogue that along with emotional management tools she learned while teaching yoga, fika is one of her biggest secrets to feeling better, focusing and being more effective. “I learned to be efficient and to manage my time selectively. Having a fika with my friends and family, drinking coffee and eating something sweet also helps to socialize and relax,” she explained. Don’t forget, the countries of the world where social relations are the most cultivated have a longer life expectancy.
Spend time in nature
Spending time outdoors and in nature helps regulate our biorhythms and is another secret of Swedish minimalism. The Swedish enjoy traditions around hiking, skiing and other outdoor activities, generally leading to a healthy lifestyle and a natural connection with nature.
Create an evening routine
Swedish minimalism revolves around appreciation, recognition, and enjoyment of the small pleasures of everyday life. Getting ready for bed at the end of the day is one way to enjoy it. A great way to do this is by drinking a tea and lighting a candle. It’s whatever helps your relax and appreciate the little things.
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