Need a dietary food to help you lose weight and boost your energy levels? Try lentils. Nutritionists have a long history of recommending lentils for their contribution to essential vegetable protein. Now, we focus on lentils and their many benefits, which make them a great dietary option to consume when trying to lose weight.
Obviously, if legumes are consumed with unhealthy foods like bacon, they will make you fat. But alone, they are calorie-free. Nutritionist Andrea Vázquez Remuiñán says that lentils are suitable for all types of diets. According to the nutritionist, they are especially suitable for weight loss diets because they are very satisfying. They should be accompanied by vegetables, preferably rich in vitamin C, such as tomatoes or peppers, because they increase the absorption of the iron they contain. In addition, they are incredibly rich in vegetable proteins, making them a great food for people who exercise to ease muscle repair.
Lentils are said to at times cause inflammation, but Vázquez Remuiñán confirms that they can on the contrary help to reduce it: their high fiber content minimizes abdominal bloating and prevents constipation.
According to Dr. Alfonso Galán of Neolife, lentils contain taurine, an amino acid that improves tone, muscle strength, and helps fight the feeling of fatigue while providing energy. In addition, their high iron content aids in keeping energy up and regulating blood sugar (avoiding sweet cravings).
Some ways you can cook lentils are in salads, a red lentil paste, or even lentil curry. There are many recipes out there. Just find what works for you.
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