Whether in the morning or in the evening, showers are a nice medicine for mental health. A good break from a fast-paced daily life, showers allow you to kick back, relax, listen to a podcast or music, or simply close your eyes and disconnect, listening to the relaxing rhythm of the streaming water. It is clear that water offers powerful wellbeing properties, connected under the name hydrotherapy. It didn’t take long for TikTok beauty and wellness addicts to identify and exploit all of this. So, below we examine some of the most popular relaxing showers according to TikTok.
The “shower plant”
Green thumbs were probably already using this trick without even realizing it. The idea is to place an aromatic plant in your shower to create a more cozy atmosphere, while benefiting from its olfactory properties to calm your anxieties. Among the most popular plants, we’ll find eucalyptus, which, due to the vapors of hot water, give off a sweet minty smell decongesting the respiratory tract, while enlightening the mind. A few springs of thyme or lavender can also boost relaxation in the shower, thanks to their sweet soothing scents. To acquire the “shower plant” trend, all you need to do is snag a bouquet, crush the leaves to extract the sap and increase their fragrant power, and place the whole thing upside down on the shower column using a rubber band.
The “everything shower”
The “everything shower” consists of following a complete beauty routine in the shower. Exfoliation, waxing, shampoos, treatments, massage, shower gel… The body and face are pampered completely to come out totally cleansed and soothed. Wellbeing routed in complete excellence, TikTok beauty addicts advise doing it on Sunday evening in order to soothe weekend anxieties, and start and new cycle more serenely.
The “LED Shower”
The key to the “LED shower” lies only in one small accessory: a shower head embellished with LEDs. Available on the Internet, this alteration has the quality of completely revolutionizing the shower experience, by merging together hydrotherapy with light therapy. If we are to believe the many testimonials published on TikTok, water that’s colored allows you to relax the mind and establish a cocooning atmosphere, which is increased by 10 if you turn off all the lights in your bathroom.
The “shower orange”
Definitely the most fun trend. Dubbed the “shower orange”, the principal is easy: eat an orange in the shower. If the concept seems crazy, its benefits won’t. The zests released after peeling provide a stimulating olfactory atmosphere that will calm stress. Exit the tensions and the anxiety, the orange would thus make it possible to restore calm. Eating this fruit in the shower also helps not to get dirty, and the peel can be recycled by placing it on a windowsill or on the column (like eucalyptus) to increase the orange smell with each shower.
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