Consuming healthy drinks at healthy breakfast allows you to fill up on vitamins and minerals without asking for too much digestive work. It is therefore a great way to increase nutritional intake from the start of the day, with the guarantee of immediately boosting tone and wellbeing. Below we’ve provided healthy drinks capable of increasing vitality tenfold while making the skin radiate inside out.
Detox juice
Ingredients:
- 2cm of ginger
- a fennel
- a handful of spinach
- a large carrot
Benefits:
The green juice is detoxifying due to the chlorophyll in green vegetables, and will also bring a healthy glow thanks to the vitamin A in the carrot. As a bonus, fennel is low in calories and rich in water, iron and fiber. Spinach guarantees proteins and lipids.
Energizing smoothie
Ingredients:
- 2 bananas
- 150ml almond milk
- A teaspoon of cinnamon powder
Benefits:
This smoothie is rich in magnesium thanks to the banana and calcium thanks to the almond milk. It is ideal for beginning the day on a high note and being less stressed.
Glow juice
- Fennel
- Carrot
- 1cm ginger
It’s a perfect juice to have a glow in the morning. Thanks to the phytoestrogens of fennel which brings hydration and a plump effect to the skin. As a bonus, an anti-inflammatory touch is added thanks to the ginger and full of antioxidants due to the carrot.
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