It’s not necessary to use a ton of weight or do exercise after exercise to get strong arms. In fact, you can aim for maximum results in minimal time – which is what these three exercises provide you. The bonus? They also work your abs, back, shoulders, and chest. All you need is a workout ball! Check out the video from Poosh to get started on your strong arms below.
beauty beauty trends celebrities celebrity celebrity news christmas coffee dating fall fashion fashion fashion designers fashion trends fashion week fitness hailey bieber hair trends halloween harry potter health Instagram Justin Bieber kate middleton King Charles meghan markle mental health milan fashion week movies music netflix new york city paris fashion week pregnancy prince harry princess diana prince william relationships royal family royals skincare street style television tiktok travel valentine's day wellness
