If you work out and train, you’ve probably already asked yourself this more than once what time of day you should train. Any doctor will confirm that any time of day is good for movement, a fundamental good habit at every stage of life given that physical activity contributes not only to keeping fit but also to improving one’s psychophysical well-being, helping to reduce symptoms of anxiety, stress and depression.
A recent study conducted by Karolinska Institutet, a prestigious Swedish medical university, suggests that working out in the morning is ideal when the goal is to lose weight. The research, conducted on mice, shows that animals that exercised in their active phase metabolized fat much faster. The results of the study also indicates that carrying out physical activity at different times of the day therefore has a particular impact on the body which is regulated by the circadian rhythm. Losing a few pounds, however, is not the only good excuse to train in the morning. Moving as soon as you awaken is an excellent mood booster, for example, because exercise produces endorphins, serotonin and dopamine, materials that produce well-being and also allow you to manage stress better . Those who partake in outdoor workouts or sports also expose themselves to the sun’s rays, increasing their intake of vitamin D, which is essential for staying healthy.
Exercising in the evening is the preferred option for those who want to stretch after spending many hours at a desk or studying books. Contrary to what you might believe, moving in the evening does not interfere with sleep, and, on the contrary, allows the body to release piled up tension and produce a feeling of relaxation. In this sense, low or medium intensity workouts are preferable, those that do not give an adrenaline rush, so to speak. Yoga, Pilates and stretching are perfect as they promote the lengthening of the muscles, improve elasticity and the ability to move while enabling you to regulate breathing with great benefit on the feeling of anxiety and tension that can arise at the end of a workout.
What time to train depends, first of all, on our habits. The important thing is to get out there and do it, because everyone’s health is at stake. Regular physical exercise has beneficial effects on the body and is an important prevention and treatment tool for many pathologies. The WHO recommends at least 150 minutes a week of moderate activity or 75 minutes of vigorous activity for adults aged 18 to 64. Among those recommended, not only actual sports, from running to weightlifting, but also simpler activities such as walking, doing housework, playing with your children and dancing. In short, regardless of the time, the important thing is to always stay active.
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