The secret to healthy eating is having a plan and keeping it simple, even if it’s a loose plan. Life happens, and often times things pop up that are out of your control, so don’t forget to cut yourself some slack. Make sure to have a set of quick recipes on hand that you can always rely on without the stress of thinking about what you should cook next. Ahead, we’re sharing three easy healthy recipes (breakfast, lunch, and dinner) that will lead to better energy, fewer cravings, and overall improved health.
Easy Tofu Scramble
Ingredients
- Extra-firm tofu
- 1 handful of leafy green veggies: spinach or kale (remove stems)
- 1/2 avocado
- 1 slice of Ezekiel bread
- Turmeric, salt, pepper
- 1 tablespoon extra virgin olive oil
Instructions
- Heat olive oil over medium heat and crumble tofu into the pan
- Sprinkle turmeric, salt, and pepper and cook for 3-5 minutes
- Add leafy greens and cook down
- Serve with a slice of toasted bread and avocado
Healthy Chicken Salad
Ingredients
- 2 boneless skinless chicken breasts
- 1 cup vegan mayo
- 1 handful fresh dill
- 3 celery stalks
- 1/2 red onion
- Salt and pepper
Instructions
- Bake the chicken for 15 minutes on each side at 400°F
- Finely chop the celery and red onion
- Shred the chicken into small pieces and let it cool
- Mix together the chicken, vegan mayo, dill, celery, and red onion
- Serve over a big bed of mixed greens
Cauliflower Protein Pasta
Ingredients
- 1 box of Banza chickpea pasta
- 1 head of cauliflower
- 1 yellow onion
- 2 cloves of garlic
- 2 cups veggie stock or water
- Extra virgin olive oil
- nutritional yeast
Instructions:
- Chop the cauliflower into bite-sized pieces
- Chop the onion and garlic and sauté with olive oil in a large pot over medium heat.
- Toss in the cauliflower pieces and 2 cups of veggie stock or water
- Bring to a boil and a simmer, breaking up the cauliflower pieces to form a sauce
- Bring a pot of salted water to a boil and cook pasta
- Toss in cooked pasta to the cauliflower sauce and sprinkle with nutritional yeast and black pepper
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