When it comes to dental care, we typically think of the basics – brushing, flossing, and regular dentist visits. Of course, we’re familiar with the usual suspects that aren’t so nice to our teeth, such as sugar and coffee.
“A poor diet can affect our teeth and gum health as well as our smile” Dr. Kevin Sands, Hollywood cosmetic dentist, tells Poosh. Dr. Sands is behind the smiles of celebrities including Winnie Harlow, Miley Cyrus, and more.
“Foods and beverages can also cause our teeth to become stained, our gums to recede, bacteria to form, and even gum disease,” he adds. “Many types of food will erode our natural protection, the enamel layers, and make teeth weak and more susceptible to decay.”
So, what about the foods that benefit our teeth? Dr. Sands lists a few of those foods. Below are six foods that are good for your teeth.
Apples
“Because apples are hard and fibrous, they help prevent plaque buildup. They also contain malic acid, which breaks down plaque,” Dr. Sands says.
Plain yogurt or cheese
“Dairy is low in sugar and high in calcium, which is good for teeth,” Dr. Sands continues. “Dairy also makes extra saliva which helps keep the plaque buildup at bay.”
Leafy greens
“These are rich in vitamins A and C, which help improve gum health and fight off bacteria,” Dr. Sands says. “They are also a great source of calcium, folic acid, and other minerals that your teeth and gums love. Plus, they act like scrubbers fighting against plaque.”
Fatty fish
The calcium, vitamin D, and polyunsaturated fatty acids such as omega-3s found in fish like salmon and mackerel “are effective in fighting off periodontitis”, explains Dr. Sands.
Some nuts, specifically Brazil, almonds, peanuts, cashews and walnuts
“They each have a range of vitamins and minerals,” says Dr. Sands. “Some provide calcium, and others stimulate saliva. Peanuts are high in calcium. Cashews, in particular, contain fiber, iron, folic acid, niacin, magnesium, vitamin B6 and potassium.”
Water
Not technically a food, but Dr. Sands says that just drinking more water can stop plaque buildup and protect your tooth enamel. “Fluoridated water fortifies the teeth and supports both calcium and phosphorus. It boosts enamel strength and helps to prevent decay,” he explains.
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