In Asia, this recipe, passed down from generation to generation, is a token of Ayurvedic philosophy: golden milk (also called a golden latte) is a drink with a sweet and spicy flavor, and a real variety of benefits for body and mind. This is due to the properties of turmeric, or rather its active ingredient, curcumin, a powerful antioxidant that fights inflammation, aging and promotes the proper functioning of the liver.
The golden latte, or golden milk, has grown popular on TikTok and social media thanks to its many virtues, but perhaps above all thanks to its delicious taste. In addition to turmeric, a root whose properties make it a true superfood (and a miracle ingredient for beauty treatments), this recipe gives pride of place to vegetable milk and honey, giving it a sweet and pleasant flavor. Many more delicious variations have emerged as well: you can sweeten your golden milk with a touch of vanilla or, on the contrary, spice it up a little by adding pepper or ginger.
With its pleasant flavor, golden milk or golden latte can be drunk every day, for breakfast or in the evening. Here are some of its many benefits.
- It regulates blood pressure
- It promotes intestinal well-being
- It fights inflammation in the body
- It strengthens the immune system, and helps in particular to fight cold symptoms.
- It helps regulate cholesterol.
- It improves metabolism.
- It helps to contain weight gain.
Contraindications to take into account before consuming golden milk or golden latte
Despite the many benefits of this drink for our body, it is not recommended in a certain number of cases. It is especially not recommended for pregnant women, people who take anticoagulants because it can interfere with their effect, but also for those who suffer from gall bladder problems and for children up to the age of five.
How to make golden milk (golden latte) at home (first step: turmeric paste)
To properly prepare the golden milk, you must prepare the turmeric paste in advance. You should obtain a thick and homogeneous mixture, the consistency of which should be creamy like that of a paste. To prepare it, you must:
- ¼ cup turmeric powder
- ½ cup of water
- ½ teaspoon ground black pepper
The process is very easy and takes no more than 10 minutes. Mix the water and spices in a saucepan, bringing the mixture to a boil, stirring constantly. Gradually, the liquid begins to thicken and take on a creamy consistency. Once cooled, the dough can be stored in a tightly closed container for 40 days.
Recipe for golden milk
The key ingredients of golden milk (golden latte) are therefore turmeric paste, milk and honey. The ingredients must be mixed carefully, diluting your paste in 150 milliliters of vegetable drink, and adding a teaspoon of honey. The proportions can obviously be adjusted according to your personal taste. You can also prepare this drink with cow’s milk. For those who prefer a more pronounced flavor, you can turn to chestnut honey with stronger aromas, and add a hint of ginger or pepper to the turmeric.
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