We all want to restart things from time to time. The past can weigh heavily on our shoulders and make you want a fresh start. Use these tips as a roadmap to manage your mindset and reframe your focus. Read on for some tips for how to rev up your fresh start.
Change your morning routine
Energy flows where focus goes. Where do you want your energy to go? A better job, relationship, health, a new home? Anything is possible if you are willing to focus on what you want and take action towards it. Try spending the first ten minutes of your day deciding where you want to focus your energy, not on social media.
Move your body
You don’t have to have a gym membership in order to work out. Turn on a great playlist and move your body every day for feel-great endorphins. Even if you start off in a bad mood, after a few songs, you’ll start to feel much better.
Try manifesting
You can’t create what you want if you don’t know what you want. Write a list of 10 goals to manifest and put it in a place you’ll check often, like on the fridge or mirror so you can keep your goals in sight.
Set boundaries
Write a list of boundaries you won’t tolerate being crossed from now on and post them on your mirror. Protect your energy for the projects and people who deserve it. It’s a limited resource, share wisely.
Values
Our destiny is based on the decisions we make, and we make decisions based on our values. Create a list of things you value most in life. Love? Success? Adventure? The next time you’re asked to make a decision, look at your values and see if it aligns. Getting into the habit of making decisions based on whether they align with your values will relieve you of a lot of stress and create a much more peaceful lifestyle.
Simplify your life
By minimizing small decisions, we save our brainpower for the big ones. Start with something like your wardrobe. So many successful people have a signature “uniform”. Downsize and simplify.
Sleep routine
Prioritize your sleep just that much more. Sleep is the best medicine for our physical, mental and future health. Get in the habit of jumping into bed a little earlier, and make sure your phone stays away.
Self-Appreciation
Start setting a daily alarm to remind yourself to have a moment of self-appreciation. It’s so easy for us to forget to appreciate ourselves. You’re incredibly unique and on an amazing journey that’s only going to get better.
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