Headaches can be caused from a plethora of factors, but popping pills aren’t usually the healthiest way to cure the problem from the root. Try some of these all-natural remedies for headaches first the next time one comes your way.
Turmeric and Ginger
Both of these are anti-inflammatory and good for each part of your system. Steep them in tea, add them to smoothies or salad dressing, or take them in capsule or tincture form. They are very versatile and can often be found together in some formulas.
Electrolytes
Sometimes our busy lives have us downing caffeine and forgetting to rehydrate, and this is the major cause of many headaches that suddenly shut down your productivity despite however much caffeine is pumping through your veins. Unfortunately pounding water at the first sign of a headache often won’t make a noticeable difference. Part of hydrating properly is ensuring we have the right salts and minerals in our system. Add a few drops of electrolytes in your water and sip throughout the day.
CoQ10
A powerful antioxidant for aging and utilizing food and energy, CoQ10 has been shown to reduce the frequency and severity of headaches in many studies. Plus, it’s a good addition to your beauty supplement routine. Win-win.
B-Complex
Many studies show that B vitamins can help reduce the pain associated with headaches. They help turn food into energy, which is useful if your headaches are due to a blood sugar crash from going too long between meals. They are also water-soluble, so they absorb quickly without the aid of fats.
Peppermint
The ultimate natural chill pill, peppermint oil not only smells soothing, but also feels physically cool to the touch. Because it’s an essential oil, you’ll need to dilute it prior to putting it straight on your skin, but there are lots of pre-blended formulas available that come in a convenient rollerball to apply directly to your temples or behind your neck for an instant cooling effect. Bonus: you’ll smell super fresh.
Avoid Nitrites
Nitrites and nitrates are common preservatives found in many processed lunch meats such as hot dogs, salami, bacon, and sausage, and have been shown to constrict blood flow by contracting blood vessels. This can cause headaches in a lot of people, so if you get headaches often, it’s best to avoid these foods. If you do happen to eat some, follow up with loads of water and add the electrolytes to flush it from your body before the headache hits.
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