As summer nears, now is the opportunity to delve back into its archives and discover the most beautiful swimming pools from the Fifties through Seventies, captured through the lens of Slim Aarons. Below, some of the best photos of swimming…
Self-myofascial release is “a technique used to release tension and promote blood flow in the muscles and fascia of the body,” says Kayla Hamm, a doctor of physical therapy. “For the neck and jaw, this can be particularly beneficial for…
While these days Mary-Kate and Ashley Olsen are better known for their extremely minimal wardrobes, in the early naughties they were boho-chic queens. Nowadays, similar to the designs they produce at their luxury label, The Row, their closets are filled…
After a big meal at night, even the smallest form of physical activity may be the furthest thing from your mind. But as it turns out, there may be many benefits of walking following eating that we should take note…
The arm cuff bracelet is set to return this summer, and worn on the bicep, not just bare arms. The arm cuff trend reappeared in 2022 on the Alberta Ferretti, Etro and Tory Burch catwalks, yet it was slow to…
According to longevity experts, the most effective physical exercise when it comes to extending life expectancy and staying fit is an activity we perform each day. Multiple scientific studies confirm this, including one conducted by Gianni Pes, researcher at the…
By now, most of us understand that a plant-based diet isn’t just tofu and lettuce. But that doesn’t mean it’s not intimidating, and hard to know where to begin. It also means you must strategize a little better when it…
According to global market research firm Mintel, over 60% of women in countries within the European Union use or want to use skincare products with anti-wrinkle benefits. A trend also shown by social platforms: on TikTok, the “anti-wrinkle” hashtag has…
Hilary Duff is now a mother to four. The Lizzie McGuire alumn welcomed her fourth child, a girl, via home birth earlier this month, and shared sweet candid photos Tuesday from the experience. In the black-and-white photos, Hilary Duff is…
Prince Harry is no longer an army colonel-in-chief. Yesterday, Buckingham Palace announced that King Charles III will hand over Prince Harry’s role as Colonel-in-Chief of the Army Air Corps to his older brother, Prince William. The transfer will officially occur…
Each year, the Met Gala red carpet shows some of the most iconic celebrity fashion moments of all time. This year’s theme was “Sleeping Beauties: Reawakening Fashion”, and was certainly no different from previous years, with a troupe of A-listers…
We’ve all heard of breathwork, but have you ever actually tried it? Simply put, breathwork is the practice of taking your breath from an unconscious to a conscious state. Whether you want to kick off your day right, calm your…