Are you trying to add some extra nutrients to your day? Try one of these detox juice recipes from Liz Levine, a dietician and health-conscious chef. “While juices aren’t meant to replace meals, they can still be used as a…
The first to be cut out in low-calorie and slimming diets, bread is the most demonized of carbohydrates. Yet this comforting, fragrant, crunchy and delicious food is the backbone of thousand-year-old culinary traditions not only of the West, but also…
In Asia, this recipe, passed down from generation to generation, is a token of Ayurvedic philosophy: golden milk (also called a golden latte) is a drink with a sweet and spicy flavor, and a real variety of benefits for body…
What foods should you avoid at dinner? And most importantly, when should you eat in the evening? Different countries, different traditions: while in Denmark, Norway and Finland, you may dine at 5 or 6p.m., in Spain, Greece and the south…
By now, most of us understand that a plant-based diet isn’t just tofu and lettuce. But that doesn’t mean it’s not intimidating, and hard to know where to begin. It also means you must strategize a little better when it…
When it comes to dental care, we typically think of the basics – brushing, flossing, and regular dentist visits. Of course, we’re familiar with the usual suspects that aren’t so nice to our teeth, such as sugar and coffee. “A…
The secret to healthy eating is having a plan and keeping it simple, even if it’s a loose plan. Life happens, and often times things pop up that are out of your control, so don’t forget to cut yourself some…
It’s a common situation: you’ve eaten a big meal and an hour later, you’re hungry again. Why? Dips in our blood sugar prompt “hunger pangs two to three hours after eating a meal” – as well as dips in energy…
Bone broth is an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become popular due to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup of bone broth…
We’ve all heard of Dry January and Veganuary by now… But what exactly are they? And what are their benefits? We know: excess alcohol and meat are damaging to your health. This collective awareness, promoted recently by documentaries (like Seaspiracy and Live to 100:…
Hot cocoa is made for the holidays, when coffee is not enough bait for getting out from under the covers. These gourmet homemade versions are enough of a treat to establish a sense of occasion but simple enough to make…
Bringing together the essential recipes seen in the iconic British series, Downton Abbey, The Cookbook introduces its readers to the joy of 20th century English gastronomy. As Christmas is near, we can’t resist the idea of making the Crawley family…
