Just like we dress for the weather, we can equip ourselves with the right tools to navigate our emotional climates. Why use the same self-care tool for every mood? Rather than letting your mood run the show, here’s your elevated…
The vagus nerve is one part of the body that deserves daily attention. It’s the longest cranial nerve in the body, extending from the brainstem, through the neck and chest, down to the belly and pelvic floor. While the vagus…
Jet-setters, Hollywood stars, partygoers, Spaniards passing through… For decades, Mallorca has been a playground of a colorful crowd who love the art of living the good life. On the terraces of villas perched on the rocks, by boat or on…
Racket sports, especially tennis, top the list of sports that increase life expectancy. Several studies show the beneficial effects of racket sports on longevity, including one conducted on over 80,000 adults over the period of nine years, published in the…
Whether at work, friendship, or in love, first impressions matter. And the question, “Will this person like me?” is a valid one. Studies prove it: we underestimate our ability to please. This process is thanks to a lack of self-esteem,…
Literary offerings seem endless when it comes to nurturing your imagination and relaxing. And the health benefits of reading don’t stop there: researchers have long proven the goodness of books for both the body and the mind. Below are the…
The foam roller is popular in the world of sports and wellness. Until recently, it was primarily used for post-workout self-massages, relieving muscle tension, and boosting circulation. But now, it’s increasingly used as a sports accessory alongside resistance bands, dumbbells,…
According to a recent study, eating dairy might be very beneficial to our health, especially as we age. Why? Staying mobile helps the body remain youthful, and for that, strong bones are essential. In order to keep our bones strong,…
As winter break is in full effect, we deliver the express guide to the best movies to watch and rewatch in the depths of winter to appreciate its white landscapes and its cocooning atmosphere as a warm – and comforting…
From Sydney Prescott in Scream to Laurie Strode in Halloween, you definitely know a “final girl” if you are a horror film fan. They are the girls who survive until the end, who prove to be more powerful than they…
When a whole life is *literally* at stake on a stage, the tension can only be sky-high. For this reason, films set in professional dance academies are a good fit for the thriller genre. Classical dance is rigor, hard work,…
From London to Barcelona to Venice, here are the most beautiful European to visit this autumn. Lisbon With its colorful architecture, vibrant neighborhoods infused with music, innovative culinary scene, and abundant art galleries, Lisbon is attractive more and more vacationers.…
