Cardio doesn’t have to be a go-hard-or-go-home type of exercise like everyone makes it out to be these days. Take for example LISS, or Low-Intensity Steady State training. What is LISS? Below we delve into the benefits of LISS and…
Whether you are a workout guru or just getting back on your feet after giving up for a long time, exercise should be an important part of our lives. Some of us do it, yes, just to look hot. Some…
