We all need minerals and electrolytes in order to function. The whole range of necessary minerals is wide, and the non-negotiable tasks they hold will change your mind on minerals. So, here’s your guide to all things minerals. Magnesium This…
Redesigning leftovers in a way that makes them feel new again is something everyone should consider. One key to mastering a healthy lifestyle with food is to use your imagination on how to remake the same food. A good way…
It seems like water is the holy grail to hydration, and it is. We’re told to get eight glasses of water per day, but usually that amount varies per body weight. With spring and summer on their way, it’s important…
We all know and love Hilary Duff from her famous Lizzie McGuire series. Apparently, the actress struggled when she was younger related to body image and a horrible eating disorder. In an interview with Women’s Health Australia, Hilary Duff opened…
There’s officially no need to skip out on the best meal of the day (dessert, duh). “The tastiest, most flavorful desserts come from highly seasonal produce,” says Lindsey Roehl, a personal health chef in New York City. Famers’ markets are…
According to much research, drinking tea every day can increase both your life span and your health span (how much of your life your spend feeling healthy). Most research is focused on green tea drinkers, but a study done in…
Whether they’re your best gal pals or your co-workers, your friends are people you want to connect with. Usually, it might be natural, but other times you might want to bring it to the next level. So, here are some…
We all struggle falling asleep sometimes. According to a study published by Formulate Health in 2022, 36% of adults struggle to fall asleep properly every week in the UK, and nearly half of the country’s population suffer from insomnia at…
We’ve all said it before: “THIS year is going to be MY year!” But of course, there are always setbacks. Not knowing what the new year holds can be intimidating. Life goes on no matter what day it is. It’s…
As we grow up, we begin to recognize that not all of our favorite drinks are *gasp* healthy. In fact, they’re mostly made of sugar and unhealthy things. But, if we’re health conscious, we will actually try to change our…
There’s something so beautiful about learning about different cultures that just can’t be explained. It’s the way we all experience each day in different ways from different parts of the world. There’s so much to learn from other cultures, but…
Recently, health has been at the forefront of our lives more than usual. And that includes physical and mental health. A large portion of your health is affected by where you live. So, if you’re contemplating a change in the…
