A frightening amount of people suffer from imposter syndrome. Even if you think you’re the only one who accredits his or her successes to a series of lucky breaks and dreads being exposed, you should know that there are many…
In a culture where we are increasingly sedentary, with less physical activity, more stress and poor posture behind our screens, all the conditions are met to weaken muscles and increase back pain. Below we reveal four quick and easy exercises,…
At times life seems to catch up with us and sometimes it can be due to not setting boundaries. We go through our lives trying to please others, keeping our head down, and letting toxic people stay in our lives…
The microbiota, a set of bacteria and yeasts nestled in the heart of the intestinal flora, may be the key to our wellness. Thanks to fairly recent gene sequencing, researchers now have a better knowledge of this bacterial population which…
Our every day life can bring us down, thanks to the dullness of routine and schedule. As much as we love our daily rituals, we sometimes forget to really savor them, zoom out, and imagine ourselves as the star of…
We spend a lot of our time searching for ways to calm down, and that’s fine. A low-stress lifestyle is the key to ideal functionality, synonymous with quality sleep. We usually can’t have one without the other. But how about…
Gwyneth Paltrow, Kristen Bell and many more have made CBD products the stars in their beauty and wellness routines. And for good reason: on one hand, CBD helps to reduce stress and anxiety in the event of additional stress to…
Each day bad news crowds our newsfeed. From shootings to wars to inflation to toxic political dialogue, a never-ending stream of stressors can do a number on your mindset and heart. No matter where you turn – TV, social media,…
With the return of bikini season, many of us are yearning for a flat stomach. “The belly is often put to the test between our lifestyle, our diet and above all, stress, which is the abdomen’s worst enemy,” says Laure…
Whether in the morning or in the evening, showers are a nice medicine for mental health. A good break from a fast-paced daily life, showers allow you to kick back, relax, listen to a podcast or music, or simply close…
Some days are more likely to guarantee peak stress. What if, rather than giving in to a stressful day, we learn to restore calm, and prioritize our mental health? Below we share some soothing remedies to free ourselves from negative…
As women, we don’t always feel 100% confident in every aspect of our life. In today’s era with social media, we can feel new pressure to reach certain heights of perfection, which doesn’t actually exist. As a result, we can…
