It’s not a secret that when we look good, we feel good. So, naturally, when we work out often, we prioritize maximum effort and consistency to feel our best. But one thing that is easy to forget and sometimes dismiss…
After a big meal at night, even the smallest form of physical activity may be the furthest thing from your mind. But as it turns out, there may be many benefits of walking following eating that we should take note…
Leaving the house doesn’t always mean getting fresh air. We venture from one central-air until to the next, in our heated or air-conditioned vehicles, going from home to the yoga studio to our office to our office to a restaurant…
The whole idea behind the book Strong(h)er (Ed. Hugo New Life) by sports coach Valérie Orsoni, is as its name suggests: strength. In her book, she draws inspiration from the phrases repeated by her clients, before re-motivating them and putting…
If you work out and train, you’ve probably already asked yourself this more than once what time of day you should train. Any doctor will confirm that any time of day is good for movement, a fundamental good habit at every stage of life…
It’s not necessary to use a ton of weight or do exercise after exercise to get strong arms. In fact, you can aim for maximum results in minimal time – which is what these three exercises provide you. The bonus?…
Pilates and yoga are both exercises that concentrate on the mind-body connection, and offer improved strength, better mobility and increased metabolism. However, their approaches and goals may differ, depending on what you’re searching for. If you are unsure which of…
Whether you are a workout guru or just getting back on your feet after giving up for a long time, exercise should be an important part of our lives. Some of us do it, yes, just to look hot. Some…
