While we may already have our night time skincare routine down, we may still have issues actually falling asleep. Bedtime is a time to revamp, and therefore essential to our health and wellbeing. Everyone pines for a better night’s rest. Which is why we’re sharing ways to enter a more blissful snooze sooner. Below are our tips to falling asleep quicker.
Weighted blanket: Sleeping with a weighted blanket can be helpful for those with anxiety-related sleep issues. The blanket functions as a calming source and is designed to feel like a gentle hug.
Magnesium mist: Spray magnesium mist on your joints to promote muscle relaxation and to help alleviate stress.
Melatonin: Give melatonin a try. The sleep aide naturally assists the body to help manage sleep cycles and promote a deeper shut-eye.
Sound machine: With fully adjustable sound and tone control, a sound machine will completely change your sleeping game.
Blackout shades: Line your curtains with blackout shades. Don’t allow the light of the day interfere with your snooze session.
Calm app: Try using the Calm app to ease your mind into a soothing state.
Breathing exercises: Experiment with breathing exercises at night. Try deep breaths for three counts in and three counts out. Put your mind at ease to prepare for a deeper sleep.
CBD gummies: Eat a CBD gummy prior to bed, which can help lower anxiety and ease your nervous system.
Silk eye mask: Never underestimate the power of slipping on a silk eye mask for a better night’s sleep.
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