According to a recent study, eating dairy might be very beneficial to our health, especially as we age. Why? Staying mobile helps the body remain youthful, and for that, strong bones are essential. In order to keep our bones strong,…
Christmas makes us want to be extra productive in the kitchen, especially by using cinnamon. The opportunity to discover these comforting sweet cinnamon recipes that put this star spice of the holidays in the spotlight. The Social Food Pumpkin Spice…
For Halloween, food photographer Madeline Lu shares the recipe for her adorable ghost meringues. As a plus, they come in a vegan option. The ghost meringues recipe is simple and effective for delighting both young and old at Halloween. Ingredients…
If you want to encourage and promote healthy hair, it goes far beyond clean shampoos, conditioners, and masks. You also need to eat nutrient-dense foods that will support the health of your hair. Nutrition is where we get the building…
Are you trying to add some extra nutrients to your day? Try one of these detox juice recipes from Liz Levine, a dietician and health-conscious chef. “While juices aren’t meant to replace meals, they can still be used as a…
The first to be cut out in low-calorie and slimming diets, bread is the most demonized of carbohydrates. Yet this comforting, fragrant, crunchy and delicious food is the backbone of thousand-year-old culinary traditions not only of the West, but also…
In Asia, this recipe, passed down from generation to generation, is a token of Ayurvedic philosophy: golden milk (also called a golden latte) is a drink with a sweet and spicy flavor, and a real variety of benefits for body…
What foods should you avoid at dinner? And most importantly, when should you eat in the evening? Different countries, different traditions: while in Denmark, Norway and Finland, you may dine at 5 or 6p.m., in Spain, Greece and the south…
By now, most of us understand that a plant-based diet isn’t just tofu and lettuce. But that doesn’t mean it’s not intimidating, and hard to know where to begin. It also means you must strategize a little better when it…
When it comes to dental care, we typically think of the basics – brushing, flossing, and regular dentist visits. Of course, we’re familiar with the usual suspects that aren’t so nice to our teeth, such as sugar and coffee. “A…
The secret to healthy eating is having a plan and keeping it simple, even if it’s a loose plan. Life happens, and often times things pop up that are out of your control, so don’t forget to cut yourself some…
It’s a common situation: you’ve eaten a big meal and an hour later, you’re hungry again. Why? Dips in our blood sugar prompt “hunger pangs two to three hours after eating a meal” – as well as dips in energy…
