The microbiota, a set of bacteria and yeasts nestled in the heart of the intestinal flora, may be the key to our wellness. Thanks to fairly recent gene sequencing, researchers now have a better knowledge of this bacterial population which…
Consuming healthy drinks at healthy breakfast allows you to fill up on vitamins and minerals without asking for too much digestive work. It is therefore a great way to increase nutritional intake from the start of the day, with the…
When one of your sweet or salty cravings creeps up and all you can think about is having the perfect snack on hand, snagging something something healthy may not appeal to you. Cravings are emotional experiences that turn on a…
Need a dietary food to help you lose weight and boost your energy levels? Try lentils. Nutritionists have a long history of recommending lentils for their contribution to essential vegetable protein. Now, we focus on lentils and their many benefits,…
Ice cream…. it’s the official taste of summer. Whether it’s strawberry, vanilla, chocolate, mint chocolate chip, or a sorbet version, ice cream is a delicacy in the warmer weather. While summer is nearing towards us, we like to find fun…
Redesigning leftovers in a way that makes them feel new again is something everyone should consider. One key to mastering a healthy lifestyle with food is to use your imagination on how to remake the same food. A good way…
Need an ingredient that is filling yet easy on calories? Try oatmeal. Unfortunately, many well-intentioned diets are easily wrecked by a binge, once they come face-to-face with your favorite poison of choice. Think back, and you’ll likely find your moment…
Mornings are typically pretty busy. You have your morning ritual, so spending a lot of time on breakfast isn’t usually an option. To make sure you’re beginning your day with a nutritious meal, we’re sharing five easy breakfast recipes you…
We all think we know how many calories we’re supposed to consume each day. Easy, right? 2,000. That’s what we’re always told. Wrong. “Women burn around 2,400. Men, around 3,000. These figures are based on thousands of measurements, taken around…
What’s sadder: going to a fabulous restaurant alone, or avoiding the restaurant you want to go to because you have nobody to go to dinner with? Many people think eating alone is weird or sad. We’ve been taught this through…
Consuming lemon water every morning is truly a cure-all, as it has many beneficial effects. And this doesn’t just mean the purifying properties that are always attributed to the drink. Many celebrities and wellness experts list the beverage as their…
Barista coffee, homemade pastries and sometimes even a menu dedicated to breakfast, Paris knows how to do good coffee shops. Now the only question is, are you a lover of coffee? If so, we’ve put together a guide of the…
