Yoga has gained popularity over the years, with it’s meditation, breathwork training, and movement to boost your body and mind. Research has found many benefits to doing yoga: flexibility, strengthening your core, stress relief, improving insomnia and sleep apnea, and…
The balletcore trend is just picking up, and shows no signs of slowing down. From cozy sweaters to fit leggings, balletcore is all about grace and comfort, with an added feminine touch of athleisure. You don’t have to be a…
Most of us spend so much time hunched over (woking on a computer, scrolling on our phone, etc.), and all of that bad posture takes its toll. Rather than ignoring the tension it adds to our shoulders and backs, we…
“Um, are we back in the 90s today??” asked Gwyneth Paltrow, in regard to Jennifer Aniston’s recent Allure cover shoot, which featured a mane of waist-skimming, long-layered blonde hair, sending fans into a state of nostalgia. The actor took to…
After months of suspense, the release date of Prince Harry’s autobiography has finally been revealed. As the Penguin Random House publishing house reports, Spare, the title of the book, will release on January 10, 2023 in 16 languages. The title…
The podcast obsession shows no sign of slowing down any time soon. Nearly 40% of Americans have admitted to streaming podcasts monthly. Podcasts, if anything, have almost become overwhelming, especially for those who are new listeners. So, we’ve done the…
For all those plagued by the ambiguous “Other” taking up precious GB s on your iPhone – despite the fact that you’ve resorted to deleting texts – there is light at the end of the tunnel. And that light is…
Arm day may not always sound appealing. But the below workout from Shannon Nadj, founder of LA-based studio Hot Pilates, will allow you to sculpt gorgeous dancer arms. “These are my favorite moves to create long lines down the arms……
According to much research, drinking tea every day can increase both your life span and your health span (how much of your life your spend feeling healthy). Most research is focused on green tea drinkers, but a study done in…
Halloween is just a few days away and that means looking back on some of our favorite celebrities’ Halloween costumes from over the years. Whether it’s scary, ironic, funny, or a tribute, we always love good Halloween costumes. So, in…
So… you goofed royally and sent an accidental email. Here we provide tips on dealing with your nightmare mistake. No matter how hard you try, you can’t go back in time to that moment before you pressed sen, so don’t…
From partying all night to racing around on busy days, your body can really rake a beating. Now, it’s time to treat body right. Try this tension melter from Glenn Dellimore of L.A.’s Argyle Salon and Spa: Place both thumbs…
