Cardio doesn’t have to be a go-hard-or-go-home type of exercise like everyone makes it out to be these days. Take for example LISS, or Low-Intensity Steady State training. What is LISS? Below we delve into the benefits of LISS and…
What makes up romantic movies? It’s a genre that’s been in our pop culture for ages. Whether comedy or heartache is included, the main element in romantic movies is clear: love. So, what makes romantic movies “good” and “bad” can…
As February 14 creeps nearer, it’s time to begin to look beyond a bouquet of roses and consider gifts that are sure to get your partner’s heart racing. Just don’t forget to accompany your special Valentine’s Day gift (or gifts)…
You’d think the more perfect you are – in how you present yourself, what you say, how you react to others – the more confident you’d be. After all, it’s easy to be bold on social media, where you can…
Many experts throughout time have struggled to define the most indispensable word in the human language: love. Some say it’s what makes the world go ’round. Others describe it terms of pain. It’s been used to describe the feeling a…
The love of a familiar scent can’t be underestimated. The moments spent with someone close to us are attached to smells. Our feelings and memories are closely intertwined because they’re directly linked by the body’s limbic system, so it’s no…
If you’re over binging TV shows, and don’t feel like picking up a book, why not try out a podcast? According to a study by RAJAR, the number of people who listen to podcasts has jumped from 8 to 19…
There’s some exciting energy at the start of every new season. It’s optimistic and full of fresh starts, new produce at the farmers market, and different recipes to try. And it happens four times a year. The top of our…
Salt is a staple across cultures, used for enhancement, preservation, protection and cleansing. Regularly taking salt baths may help cleanse negative energy from head to toe. How? Let’s explore. “It is used in Wiccan practices as protection. In India, it…
One of the greatest challenges we face living in the 21st century is all of the evolving technology. We must figure out how to use technology to our advantage, rather than becoming dependent on it, which many of us are.…
From a French cafe with the best cookie in the city to NYC’s first Department of Health approved dog-friendly café… here’s a guided tour of some cafés you must try if you ever visit New York City. Maman Maman is…
January got you down (and probably indoors)? Consult our list of books to read to get you through the first – and hardest – month of the year. Keep scrolling to find the best books to read this month. You…
