Work, household workload, social relations, etc… It all begins to add up and definitely does not invite relaxation. However, according to estimates from the World Health Organization (WHO), by 2030, “stress-related pathologies will become the most debilitating and widespread health…
February has started which means it’s officially the season for lovers, and so the hunt for Valentine’s Day gifts for her has begun. Chocolates, flowers, and teddy bears? They’re fine. But sexy lingerie, a scented candle and diamond jewelry put…
This year, we want to add five more moves to focus on your abs – or your love handles to be exact. You can do the cycle at home, and all you need is a dumbbell of your preferred weight.…
It’s a common situation: you’ve eaten a big meal and an hour later, you’re hungry again. Why? Dips in our blood sugar prompt “hunger pangs two to three hours after eating a meal” – as well as dips in energy…
Nobody understands love and heartache quite like teenagers in teen romance movies. It’s a genre that never ages because no matter how old it (or we) gets, we all can remember and relate to those messy feelings of figuring yourself…
Trauma comes in all shapes and sizes. It can be emotional trauma, physical trauma, or trauma caused by prolonged, chronic stress or unhealthy social and/or romantic relationships. Oftentimes, trauma is not a brief experience, but rather something felt throughout the…
The 2024 Oscar Awards are on their way, and this year, the films competing range from cult blockbusters to heartwarming comedies and supremely riveting thrillers. Many are (or will be soon) playing exclusively theaters – including Best Picture nominees The…
Paying attention to your brain health can be a game changer for your mental wellness, but if you’re not taking the right supplements, you might as well not be taking any. Just like the rest of the body, sometimes there…
Leaving the house doesn’t always mean getting fresh air. We venture from one central-air until to the next, in our heated or air-conditioned vehicles, going from home to the yoga studio to our office to our office to a restaurant…
Bone broth is an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become popular due to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup of bone broth…
We’ve all heard of Dry January and Veganuary by now… But what exactly are they? And what are their benefits? We know: excess alcohol and meat are damaging to your health. This collective awareness, promoted recently by documentaries (like Seaspiracy and Live to 100:…
There are many ways to get a temporary satisfying dose of dopamine, but not all of them are considered healthy. Consider this. When you eat something super sugary, such as a doughnut, your blood sugar levels spike quickly and then…
