Paying attention to your brain health can be a game changer for your mental wellness, but if you’re not taking the right supplements, you might as well not be taking any. Just like the rest of the body, sometimes there…
Leaving the house doesn’t always mean getting fresh air. We venture from one central-air until to the next, in our heated or air-conditioned vehicles, going from home to the yoga studio to our office to our office to a restaurant…
Bone broth is an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become popular due to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup of bone broth…
We’ve all heard of Dry January and Veganuary by now… But what exactly are they? And what are their benefits? We know: excess alcohol and meat are damaging to your health. This collective awareness, promoted recently by documentaries (like Seaspiracy and Live to 100:…
There are many ways to get a temporary satisfying dose of dopamine, but not all of them are considered healthy. Consider this. When you eat something super sugary, such as a doughnut, your blood sugar levels spike quickly and then…
Whether you’re already hitting the slopes, or waiting to find the most pristine slopes, excellent après options or a wide array of winter sports, you’ll find your perfect choice in our selection of the best ski resorts in the most…
We live in a world of coffee fixes. There is There’s a reason the dark, opaque color of a rich coffee brew has us appreciating that it’s stronger than its translucent counterpart, tea. Not only does coffee have more caffeine…
The whole idea behind the book Strong(h)er (Ed. Hugo New Life) by sports coach Valérie Orsoni, is as its name suggests: strength. In her book, she draws inspiration from the phrases repeated by her clients, before re-motivating them and putting…
How to set a table at Christmas is a question that keeps first-time hosts up at night. After having resolved the drama of the menu, it is time to worry about the decoration of the table. Whether you are new…
The British royal family’s Christmas cards don’t just reach family, friends and neighbors – they reach an entire country. And now, thanks to social media, the entire world. So, some tacky photo from a family holiday or university graduation is…
This time of year can be triggering for many people. We find ourselves back in family situations that may trigger, uproot, cross boundaries, and bring us back to a period of time where we didn’t feel appreciated, respected, or in…
Christmas call for binge-watching movies. If are just as obsesses with binging as we are, consider touring the locations from your favorite Christmas movie instead of rewatching over and over again. Below, we break down stops from some of the…
