For many, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a perfect quiet moment in which to enjoy it. While many have tried to replace coffee with green tea, it’s…
Conversations around diet can be clouded by extremes, but there is scientific consensus that some foods contribute more directly to inflammation than others. “Chronic, low-grade inflammation underlies many long-term health conditions, from cardiovascular disease to autoimmune disorders,” says Dr. Elaine…
Sulfur, the naturally occurring element long recognized for its distinct scent, is one of the oldest skincare remedies still in use today. Its anti-inflammatory, antibacterial, and antifungal properties make it an effective solution for acne, gently exfoliating the skin, clearing…
A walk may appear to be one of life’s simplest acts, but its impact is anything but ordinary. Beyond sparking clarity and unexpected revelations, walking remains one of the most effective ways to support both body and mind. It is…
Inflammation is the body’s natural response to germs, toxins, injury or infection. A natural response which helps the body heal, when we live in a state of chronic inflammation, things start to go awry. Inflammatory cells and cytokines (pro-inflammatory signal…
Aloe vera juice has likely appeared in your kitchen refrigerator at least once. If not, its large bottles are easy to spot in most stores—instantly recognizable for their translucent liquid and the curiosity they spark. While the skin-soothing benefits of…
From crisp mornings to cozy nights, autumn is all about warmth—and this season, hair is following suit. Chestnut brown is set to be the hottest color of fall, and it’s easy to see why. Rich, dimensional, and universally flattering, it…
What is the best time to drink coffee, and how much is acceptable? Studies suggest your daily cup of joie can support your heart and brain health and when consumed mindfully – without sugar – coffee can offer many health…
It’s no secret that when we look good, we feel good. So, obviously, when we are working out a lot, we prioritize max effort and consistency when exercising. But one thing that’s easy to forget or even dismiss? Recovery days. Miriam Fried, founder…
Just like we dress for the weather, we can equip ourselves with the right tools to navigate our emotional climates. Why use the same self-care tool for every mood? Rather than letting your mood run the show, here’s your elevated…
The vagus nerve is one part of the body that deserves daily attention. It’s the longest cranial nerve in the body, extending from the brainstem, through the neck and chest, down to the belly and pelvic floor. While the vagus…
Similar to the field of hair washing, showering may raise concerns about methods and frequency. Brazilians are said to shower nearly twelve times per week, while Chinese, British and Japanese shower about five. The fact is that in summer showering…
