We all need minerals and electrolytes in order to function. The whole range of necessary minerals is wide, and the non-negotiable tasks they hold will change your mind on minerals. So, here’s your guide to all things minerals. Magnesium This…
Stress is an inevitable part of life. It can even be a positive thing, inspiring us to kick our focus into high gear. But not all stress is created equally. If you find yourself often overly stressed out and tense,…
Need an ingredient that is filling yet easy on calories? Try oatmeal. Unfortunately, many well-intentioned diets are easily wrecked by a binge, once they come face-to-face with your favorite poison of choice. Think back, and you’ll likely find your moment…
Pilates and yoga are both exercises that concentrate on the mind-body connection, and offer improved strength, better mobility and increased metabolism. However, their approaches and goals may differ, depending on what you’re searching for. If you are unsure which of…
As more people become concerned with the number of healthy years we spend on this earth, we begin moving away from a “go hard or go home” workout mentality, recognizing the benefits of low-impact exercises. Note: the popularity of LISS,…
Not everything is about increasing productivity, sometimes we simply need to prioritize our well-being, too. Mental health should be taken care of from the moment we wake up in the morning, but since we move at such a fast pace,…
Everyone has at some point felt nervous in a social situation, whether it’s going to a party, striking up conversations with strangers, asking someone out, or meeting your significant other’s parents. Sometimes the social anxiety starts to become so overwhelming…
Consuming lemon water every morning is truly a cure-all, as it has many beneficial effects. And this doesn’t just mean the purifying properties that are always attributed to the drink. Many celebrities and wellness experts list the beverage as their…
It seems like water is the holy grail to hydration, and it is. We’re told to get eight glasses of water per day, but usually that amount varies per body weight. With spring and summer on their way, it’s important…
Turning down an alcoholic drink in a social situation can get pretty awkward, pretty fast. “OMG are you pregnant?!” “Are you sober??” “How do you have fun?” get shot at you real quick. Hopefully, more people will become sober curious…
Many experts throughout time have struggled to define the most indispensable word in the human language: love. Some say it’s what makes the world go ’round. Others describe it terms of pain. It’s been used to describe the feeling a…
If you’re over binging TV shows, and don’t feel like picking up a book, why not try out a podcast? According to a study by RAJAR, the number of people who listen to podcasts has jumped from 8 to 19…
