Salt is a staple across cultures, used for enhancement, preservation, protection and cleansing. Regularly taking salt baths may help cleanse negative energy from head to toe. How? Let’s explore. “It is used in Wiccan practices as protection. In India, it…
Friends should be a family outside of our family, but that’s not always the case. Friendship can be hard: it’s work. Unlike family, friends come and go. Family will always be there for you, friends…. not always guaranteed. According to…
Most of us spend so much time hunched over (woking on a computer, scrolling on our phone, etc.), and all of that bad posture takes its toll. Rather than ignoring the tension it adds to our shoulders and backs, we…
According to much research, drinking tea every day can increase both your life span and your health span (how much of your life your spend feeling healthy). Most research is focused on green tea drinkers, but a study done in…
Twitter is a great platform, truly. And when you need a little inspo for, really anything, it’s a great place to look. So, here are 20 tweets about wellness to make you feel really great and just a tad more…
Many people have been trying to find treatments for mental health for years that don’t involve medication. One form of treatment that has gained popularity over the years is ecotherapy, also called nature therapy. Ecotherapy is a therapeutic treatment involving…
In case you didn’t already know, today is National Unplugging Day. Americans are putting away their electronic devices, including their phones, tablets, gaming systems, and televisions. Kim Cavallo is executive director of Unplug Collaborative, which is the organization leading the…
You’re the center of your own universe, and that’s okay. Everything we do affects us and those closest to us. We have main character energy in our own little movies. But, just remember, everyone else’s lives, emotions, and actions don’t…
We’ve all said it before: “THIS year is going to be MY year!” But of course, there are always setbacks. Not knowing what the new year holds can be intimidating. Life goes on no matter what day it is. It’s…
Summer is on the fast track to being here. If there’s one that’s for sure, it’s that we can always use a little extra self-care. So this year, here are a few self-care things you can do, summer edition. Spend…
Whether you are a workout guru or just getting back on your feet after giving up for a long time, exercise should be an important part of our lives. Some of us do it, yes, just to look hot. Some…
