Ever struggled getting a toned butt? We all have. Look no further. This HIIT workout combines pilates and booty workouts. In the video below, provided by Kourtney Kardashian’s Poosh, Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness…
Princess Grace Kelly once said, “The idea of my life as a fairy tale is itself a fairy tale.” And she would be right. Born in Philadelphia, Kelly moved to New York City to study acting. It was there that…
Historically, literature has been a men’s club. As Joan Didion once said in an interview with The Paris Review, “There was a kind of social tradition in which male novelists could operate. Hard drinkers, bad livers. Wives, wars, big fish,…
Pilates and yoga are both exercises that concentrate on the mind-body connection, and offer improved strength, better mobility and increased metabolism. However, their approaches and goals may differ, depending on what you’re searching for. If you are unsure which of…
It’s common to want to start spring cleaning your home as the temperatures warm up and the flowers bloom. “Spring is considered the season of renewal, both in nature and in consumer or popular culture,” says Marni Amsellem, PhD, a…
Whether it’s a tropical beach, cobbled town, or the welcoming nature of its culture, Mexico continues to be one of the top travel destinations in the world. According to Mexico’s Ministry of Tourism, from 2020 to 2021 alone tourist rates…
As more people become concerned with the number of healthy years we spend on this earth, we begin moving away from a “go hard or go home” workout mentality, recognizing the benefits of low-impact exercises. Note: the popularity of LISS,…
In a time where you can easily find interior inspiration from Pinterest and Instagram, the endless scroll often serves up random photos that lack originality. So how do you go about making your home more stylish? Consider a coffee table…
The summer holidays encourage us to discover more and more destinations. In search of tranquility and beautiful beaches, here are 5 heavenly islands to enjoy this summer, far from crowds. Palmaria in Italy Transparent blue sea, steep cliffs, white sand…
Get ready to have amazing dinner parties this spring, because the new homeware collaboration between Zara Home and Cabana has arrived. The cult Milan-based interiors magazine and homewares label has partnered with Zara Home on a range of patterned tablecloths,…
We all think we know how many calories we’re supposed to consume each day. Easy, right? 2,000. That’s what we’re always told. Wrong. “Women burn around 2,400. Men, around 3,000. These figures are based on thousands of measurements, taken around…
It’s time to get use to the idea of a cold rinse at the end of your shower. For the last 30 seconds or so of your shower, dial down the heat to the coldest the water can get while…
