We toss and turn in hopes for a good night’s sleep, but often fall short. The fact of the matter is, you can’t always predict how you’re going to sleep. So if you’re struggling sleeping, you may want to try…
It seems like water is the holy grail to hydration, and it is. We’re told to get eight glasses of water per day, but usually that amount varies per body weight. With spring and summer on their way, it’s important…
Yoga mats can make all the difference in your workout. A good yoga mat can transform a tedious stretching session into a moment of soothing practice, allowing you to direct your focus on each pose and really calm your mind…
Turning down an alcoholic drink in a social situation can get pretty awkward, pretty fast. “OMG are you pregnant?!” “Are you sober??” “How do you have fun?” get shot at you real quick. Hopefully, more people will become sober curious…
When anxiety creeps up on you, you just want it gone. You can’t necessarily stop yourself from ever having anxious thoughts, but you can teach yourself how to manage them. This is where meditation comes in handy. Meditation can help…
From the events narrated to the cast, we’ve got the answers to all the questions about the final season of The Crown. Season five has come to a close and now we just have to wait for the final season,…
Valentine’s Day is very, very cheesy. It’s only fitting that you embrace the cheesiness with two things: cheese and cheesy romantic comedies. So, here are 7 cheesy rom-coms to watch and the cheeses that go best with them. If you…
If you can’t travel far, packing your bags in a New York City hotel can be a fun way to celebrate Valentine’s Day. Rooms with a view, candlelight dinners and special massages, these New York City hotels are offering seductive…
Cardio doesn’t have to be a go-hard-or-go-home type of exercise like everyone makes it out to be these days. Take for example LISS, or Low-Intensity Steady State training. What is LISS? Below we delve into the benefits of LISS and…
What makes up romantic movies? It’s a genre that’s been in our pop culture for ages. Whether comedy or heartache is included, the main element in romantic movies is clear: love. So, what makes romantic movies “good” and “bad” can…
As February 14 creeps nearer, it’s time to begin to look beyond a bouquet of roses and consider gifts that are sure to get your partner’s heart racing. Just don’t forget to accompany your special Valentine’s Day gift (or gifts)…
You’d think the more perfect you are – in how you present yourself, what you say, how you react to others – the more confident you’d be. After all, it’s easy to be bold on social media, where you can…
