If you work out and train, you’ve probably already asked yourself this more than once what time of day you should train. Any doctor will confirm that any time of day is good for movement, a fundamental good habit at every stage of life…
Waking up with anxiety and creating, almost before we even open our eyes, a mental list of all the things that worry us: this can happen to anyone, especially after a bad night’s sleep. But when this occurance grows and becomes chronic over time,…
Grandes dames with golf courses, loch-side lodges, fairy-tale castles – the most luxurious hotels in Scotland are some of the finest in the world. With mountains and Munros, isles, glens and lochs at its disposal, the country doesn’t have to…
People who live long have a common habit that explains their extraordinary longevity, as many experts in the field confirm. Today we we explain the importance of social relationships and, in particular, the human need to spend time establishing and maintaining family and…
A trick or a treat? Halloween is fast approaching and finding your costume can be a challenge – especially at the last minute. So to make your mark on October 31, we’re banking on sure values. We are inspired by the iconic characters…
While we may already have our night time skincare routine down, we may still have issues actually falling asleep. Bedtime is a time to revamp, and therefore essential to our health and wellbeing. Everyone pines for a better night’s rest.…
One of the best things about October (aka Halloween) is the fact that it coincides with the official start of Cozy Season. When the leaves start to fall, the temperatures drop, and corner stores begin to bring out the ghost and…
The craze for barre exercises is more than ever before. Unsurprisingly, barre includes a clever mix of Pilates, ballet, and fitness, as some of its followers say, not only tones the entire body at any age, but also has the advantage…
Many Milanese pizzerias boast of serving “the best pizza in town”. Below, we’ve provided the real best pizzerias that only the Milanese know. Pizzium Away from the buzz of central Milan, Pizzium is one of the city’s best pizzerias, the…
Everybody loves a good movie filmed in London, even if it’s just to transport ourselves temporarily to the city through a film. Below we provide an overview of the best films that highlight London. Harry Potter JK Rowling’s famous saga…
For those of us struggling to achieve spiritual awakening and peace of mind naturally, there is no better time than the present to include meditating into our self-care routine. However, to many, the concept of sitting still in silence—concentrating on…
The y2k fascination is still incredibly hot for many people right now. And Paris Hilton, with her pink outfits, rhinestone glasses, trucker hats, and velour Juicy Couture tracksuits, remains an icon of this style era. The star of The Simple…
